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Tai Chi. Why so Slow?

If you’ve ever watched people performing a Tai Chi set, you’ve probably wondered how such a slow and graceful activity can have so many healthful rewards. In North America many people believe that any healthful exercise must somehow…

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The Art of Tai Chi

Although it has been generally accepted that the art and practice of Tai Chi can bring a wide range of benefits for acquiring and maintaining one’s personal health, both those interested, and many beginners are reluctant to give Tai…

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